- Health checks (for parents, staff and friends of Hill Croft)
- Groups- such as our Parent Support Group, Knit and Natter and Parent Walking Group
- Exercise taster sessions and Step Challenges
- Recharge Workshops
- Creating a Hill Croft Knitted Christmas Tree
- Performing a Take 5 themed Uplift Hi5 Performance in the Theatre at the Mill
- Inviting families to join us for our Uplift Winter Wonderland in school.
There are five simple steps to help maintain and improve your wellbeing. As a school we try to build these into our daily routine– we think of them as our ‘five a day’ for wellbeing.
Connect
We connect with the people around us: family, friends, colleagues and neighbours at home, work, school or in our local community. These relationships are the cornerstones of our life and we need to spend time developing them. Building these connections is vital to enriching our lives.
Be active
Activity is built into every school day. Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy; one that suits your level of mobility and fitness. Small amounts of physical activity will make a big difference.
Take notice
It is important to take time and take notice of the things around us. Look for something beautiful or something unusual. Savour the moment, whether you are on a walk, eating lunch or with friends. Be aware of the world around you and what you are feeling.
Keep learning
The old saying "Every day is a school day" comes to mind. Don’t be afraid to try something new! Set a challenge you will enjoy. Learning new things will make you more confident, as well as being fun to do.